From ground and pound to Superman punches, ARM YOUR BAG! provides a safer alternative for MMA training sessions. During a typical MMA workout, it can quickly adjust in order to accommodate whichever aspect of training you are working on. Below are just a few ways, ARM YOUR BAG! can help.
- MMA Training
- Kicks
- Punches
- Knees
- Elbows
- Takedowns
- Throws
- Ground and pound
