Arm Your Bag!


THIS combat sports training device will make you be your best! Designed for EVERYONE wanting to develop and master combat sports techniques. From Martial Arts to boxing to wrestling and football…become your best!

ARM YOUR BAG! is a fully adjustable combat sports punching bag attachment that allows most any punching bag to be converted into an improved training tool with arms. It can be positioned at any height or any location on any bag, hanging or on the ground. It can accommodate any height person, for children to adults, men and women.

ARM YOUR BAG! provides a solution for people that already have a punching bag of some sort, but do not necessarily want to purchase or have the room for a 70/90/120 lb. MMA dummy. It provides a cost effective and space saving alternative to convert existing punching bags, into a multi-sport training tool.

ARM YOUR BAG! target market is for anyone that owns a punching bag, hanging or free standing in their garage, basement, or workout room. It is for any gym, fitness center, or MMA training facility that has one or more punching bags hanging, free standing, or on the ground.

Martial Arts

ARM YOUR BAG! provides an infinite amount of offensive and defensive positions as well as placement on a bag for Martial Arts training.  Here are just a few examples of techniques that can be used during your workouts.

  • Karate
    • Kicks
    • Punches
    • Blocks
  • Kickboxing
    • Kicks
    • Punches
  •  Muay Thai
    • Kicks
    • Punches
    • Knees
    • Elbows
    • Clinch


ARM YOUR BAG! allows boxing fitness participants from novice boxers to professional boxers perfect their techniques.  For example, as a boxer is practicing throwing different punches, they can be ducking under the arms as they spin with the bag.  Below are just a few of the many punches and combinations that can be perfected.

  • Boxing
    • Punches
    • Blocks
    • Ducking/bobbing/weaving


Whether you are into grappling, jiu-jitsu, judo, or wrestling, ARM YOUR BAG! can take your techniques to the next level.  Within each discipline, the following suggested techniques can be developed.

  • Grappling
    • Locks
    • Holds
    • Throws
  • Jiu-jitsu
    • Locks
    • Holds
    • Throws
    • Arm bars
  • Judo
    • Throws
    • Holds
    • Locks
  • Wrestling
    • Throws
    • Takedowns

MMA Training

From ground and pound to Superman punches, ARM YOUR BAG! provides a safer alternative for MMA training sessions.  During a typical MMA workout, it can quickly adjust in order to accommodate whichever aspect of training you are working on.  Below are just a few ways, ARM YOUR BAG! can help.

  • MMA Training
    • Kicks
    • Punches
    • Knees
    • Elbows
    • Takedowns
    • Throws
    • Ground and pound

Misc. Sports

  • Football tackling dummy drills
  • Interval and resistance training

Public Services

ARM YOUR BAG! is available to many public service industries including:

  • Fireman and Rescue
    • Practice fireman’s carry up and down ladders, stairs, buildings
    • Practice short and long distance body drags
  • Law Enforcement
    • Practice apprehension tactics and handcuff application
    • K-9 attack exercises with sleeve and jacket
  •  Military
    • Hand-to-hand combat training
    • Weighted, short and long distance endurance training


  • Attachment instructions
    • Position Arm Your Bag! attachment at desired height.
    • Thread the Velcro belt through the handle.
    • Tighten by pulling Velcro belt to desired tension.
    • Press Velcro belt together.
    • To raise or lower height, pull Velcro belt apart, reposition height, press Velcro belt back together.
  •  Removal instructions
    • Hold Arm Your Bag! to prevent from dropping/falling.
    • Pull Velcro belt apart.
    • Unthread Velcro belt from handle.
    • Press Velcro belt together to protect Velcro and to prepare for storage.
  •  Storage instructions
    • Hang Arm Your Bag! from a hook on a wall.
    • Place Arm Your Bag! on a shelf.
    • Place Arm Your Bag! in a locker.
    • Place Arm Your Bag! in a duffle bag for easy storage.

  • Attachment restrictions
    • Minimum bag diameter: 30 inches
    • Maximum bag diameter: 48 inches
    • Maximum bag weight to attach to for throwing: 100 pound bag
    • Maximum weight limit: 200 pounds
  • Dimensions
    • Entire length:
      • Length: 60 inches
      • Width: 10 inches
      • Depth including arm lengths: 23 inches
    • Arm lengths:
      • Shoulder to elbow: 9 inches
      • Elbow to wrist: 8 inches
      • Fist: 13 inches wrap around, seam to seam
      • Total arm length, shoulder to tip of fist: 21 inches
    •  Circumferences:
      • Shoulder/bicep: 16 | Elbow: 13 | Wrist: 10 | Fist: 15
  •  Arms are 6 inches apart where attached on front/chest plate.

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Arm Your Bag © All Rights Reserved. Website by Frozen Fire.