ARM YOUR BAG! provides an infinite amount of offensive and defensive positions as well as placement on a bag for Martial Arts training. Here are just a few examples of techniques that can be used during your workouts.
- Karate
- Kicks
- Punches
- Blocks
- Kickboxing
- Kicks
- Punches
- Muay Thai
- Kicks
- Punches
- Knees
- Elbows
- Clinch
