MMA Training Equipment | Combat Sports Training Device

Attachment instructions
- Position Arm Your Bag! attachment at desired height.
- Thread the Velcro belt through the handle.
- Tighten by pulling Velcro belt to desired tension.
- Press Velcro belt together.
- To raise or lower height, pull Velcro belt apart, reposition height, press Velcro belt back together.
Removal instructions
- Hold Arm Your Bag! to prevent from dropping/falling.
- Pull Velcro belt apart.
- Unthread Velcro belt from handle.
- Press Velcro belt together to protect Velcro and to prepare for storage.
Storage instructions
- Hang Arm Your Bag! from a hook on a wall.
- Place Arm Your Bag! on a shelf.
- Place Arm Your Bag! in a locker.
- Place Arm Your Bag! in a duffle bag for easy storage.

Attachment restrictions
- Minimum bag diameter: 30 inches
- Maximum bag diameter: 48 inches
- Maximum bag weight to attach to for throwing: 100 pound bag
- Maximum weight limit: 200 pounds
Dimensions
- Entire length:
  - Length: 60 inches
  - Width: 10 inches
  - Depth including arm lengths: 23 inches
- Arm lengths:
  - Shoulder to elbow: 9 inches
  - Elbow to wrist: 8 inches
  - Fist: 13 inches wrap around, seam to seam
  - Total arm length, shoulder to tip of fist: 21 inches
- Circumferences:
  - Shoulder/bicep: 16 | Elbow: 13 | Wrist: 10 | Fist: 15
Arms are 6 inches apart where attached on front/chest plate.