Whether you are into grappling, jiu-jitsu, judo, or wrestling, ARM YOUR BAG! can take your techniques to the next level. Within each discipline, the following suggested techniques can be developed.
- Grappling
- Locks
- Holds
- Throws
- Jiu-jitsu
- Locks
- Holds
- Throws
- Arm bars
- Judo
- Throws
- Holds
- Locks
- Wrestling
- Throws
- Takedowns
