ARM YOUR BAG! allows boxing fitness participants from novice boxers to professional boxers perfect their techniques.  For example, as a boxer is practicing throwing different punches, they can be ducking under the arms as they spin with the bag.  Below are just a few of the many punches and combinations that can be perfected.

  • Boxing
    • Punches
    • Blocks
    • Ducking/bobbing/weaving

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