ARM YOUR BAG! is a fully adjustable combat sports punching bag attachment that allows most any punching bag to be converted into an improved training tool with arms. It can be positioned at any height or any location on any bag, hanging or on the ground. It can accommodate any height person, for children to adults, men and women.

ARM YOUR BAG! provides a solution for people that already have a punching bag of some sort, but do not necessarily want to purchase or have the room for a 70/90/120 lb. MMA dummy. It provides a cost effective and space saving alternative to convert existing punching bags, into a multi-sport training tool.

ARM YOUR BAG! target market is for anyone that owns a punching bag, hanging or free standing in their garage, basement, or workout room. It is for any gym, fitness center, or MMA training facility that has one or more punching bags hanging, free standing, or on the ground.

ARM YOUR BAG! provides an infinite amount of offensive and defensive positions as well as placement on a bag for Martial Arts training.  Here are just a few examples of techniques that can be used during your workouts.

• Karate
  • Kicks
  • Punches
  • Blocks
• Kickboxing
  • Kicks
  • Punches
•  Muay Thai
  • Kicks
  • Punches
  • Knees
  • Elbows
  • Clinch

ARM YOUR BAG! allows boxing fitness participants from novice boxers to professional boxers perfect their techniques.  For example, as a boxer is practicing throwing different punches, they can be ducking under the arms as they spin with the bag.  Below are just a few of the many punches and combinations that can be perfected.

• Boxing
  • Punches
  • Blocks
  • Ducking/bobbing/weaving

Whether you are into grappling, jiu-jitsu, judo, or wrestling, ARM YOUR BAG! can take your techniques to the next level.  Within each discipline, the following suggested techniques can be developed.

• Grappling
  • Locks
  • Holds
  • Throws
• Jiu-jitsu
  • Locks
  • Holds
  • Throws
  • Arm bars
• Judo
  • Throws
  • Holds
  • Locks
• Wrestling
  • Throws
  • Takedowns

From ground and pound to Superman punches, ARM YOUR BAG! provides a safer alternative for MMA training sessions.  During a typical MMA workout, it can quickly adjust in order to accommodate whichever aspect of training you are working on.  Below are just a few ways, ARM YOUR BAG! can help.

• MMA Training
  • Kicks
  • Punches
  • Knees
  • Elbows
  • Takedowns
  • Throws
  • Ground and pound

• Football tackling dummy drills
• Interval and resistance training

ARM YOUR BAG! is available to many public service industries including:

• Fireman and Rescue
  • Practice fireman’s carry up and down ladders, stairs, buildings
  • Practice short and long distance body drags
• Law Enforcement
  • Practice apprehension tactics and handcuff application
  • K-9 attack exercises with sleeve and jacket
•  Military
  • Hand-to-hand combat training
  • Weighted, short and long distance endurance training